Contemporary Yoga

Online & in person

(EN/DE/IT)

Traditional Yoga Asanas and Zen-Buddhist wisdom meet the most recent scientific research on Movement, Mindfulness, Anatomy, Biomechanics and Holism.

My name is Martina, as a yoga teacher, and movement and meditation instructor, my goal is to offer a more complete, contemporary and functional practice.

I support radical kindness, softness and fluidity, in the movements as well as in the language.

I include a vast range of practices such as pilates, functional and mobility training, martial arts, contemporary dance, somatic experience, Feldenkrais method, BMC, TMC and Shiatsu.

This personal approach departs from the mainstream standards and is varied and accessible to everyone.

My empathy and knowledge allow me to understand my client’s needs and support them in the best possible way.

Trust the process…

Practising with me will increase strength and flexibility in the whole body and mind. You’ll learn how to regulate your nervous system and build your own practice. You will achieve more balance and clarity and feel more motivated, positive and healthy.

I support a gentle, friendly, inclusive, and non-judgmental environment.

The goal is the journey and not the shape…

We explore together movement and ranges, transitioning with more ease and elegance. Yoga is not about performing but experiencing being truly in the present moment.

Meet yourself where you truly are…

I believe yoga is for everyone, a tool to improve positively our physical and mental state no matter the starting point.

Contribute to a better world cultivating more awareness!